Tips for Building Resilience and EI:

Practice Mindfulness: Daily mindfulness exercises improve focus and reduce stress.

Set Healthy Boundaries: Prioritize self-care to avoid burnout.

Seek Feedback: Use constructive feedback as a tool for growth.

How GHS Workshops Transform Lives

Generational Health Services (GHS), an ACS Universal initiative, offers workshops designed to enhance emotional intelligence and resilience. From anger management to parenting skills, our programs equip you with tools to thrive personally and professionally.